Begin the Year with Calm & Confidence

Life can be overwhelming, and finding time to reconnect with yourself often feels impossible. That’s why I created Urban Retreats—intimate 90-minute gatherings designed to help you pause, breathe, and return to yourself.

In these sacred spaces, you’ll experience the power of:

• Meditation to calm your mind and relax your body.

• Energy work to release what no longer serves you and make room for the new.

• Intention setting to connect with who you are and clarify what truly matters.

• Visualization to envision the life you’re ready to create.

• Sound Bath (optional): A soothing and restorative finale to the experience.

Each retreat concludes with an optional sound bath, a deeply soothing experience that leaves you feeling recharged and aligned.

My hope is that you’ll leave feeling lighter, more centered, and confident to navigate life with ease and purpose.

Start your year with an Urban Retreat, where we’ll ground, energize, and inspire ourselves for the journey ahead.

This is your chance to reset, recharge, and refocus on the life you want to create.